Move better, Get stronger and avoid injuries.
Are you into fitness? Do you like working out? Or maybe you’re stuck behind a desk all day and want to de-stress and improve your posture? You’ve experienced the gym, but looking for something more? You have strength but you lack flexibility, or vice versa? Are you into Yoga? Do want to add some flow between your asanas? Are you a PT, health professional, Crossfitter, or martial artist? Are you into Movement, or seeking to acquire a new skill?
If Yes
Start here.
Movement Rituals.
This session will enhance your practice by developing your mindbody intelligence helping you to learn and acquire skills quickly by increasing your body awareness, fluidity and grace in movement.
It will give you the attributes and confidence to move freely and with ease, preparing you for any physical activity .
Develop
Body awareness
Strength
Flexibility
Mobility
Co-ordination
Confidence
Movement for modern life.
Movement Rituals is a comprehensive and progressive mixed movement pedagogy. It can hugely aid and supplement any practice or be used as a stand alone training system.
Practitioners are challenged both physically and mentally which encourages self discipline and self inquiry. Movement games and puzzles encourage interaction, body dialogue and cooperation which improve practitioners proprioception, body awareness and coordination. This reawakening of the 6th sense or ‘kinaesthesia’ develops the growth of the practitioners ’movement intelligence’ which ultimately makes the practitioner into a more practical, functional, competent and confident mover, quicker to adapt to different circumstances (like picking up different sequencing/practicing in small spaces) and learn more complicated skills (such as- arm balances, handstands, inversions).
These sessions are a great way to learn/fine tune core bodyweight skills (press ups •sit ups•planks•handstands•bridges•) In detail and/or for those that need to boost motivation, improve their lifestyle; or simply just to keep fit, lean and healthy. Strong but flexible just like bambu!
