bridge prep — How to, Tutorials, Movement tutorials, movement blog, how to press up, how to do a bridge, how to backbend, how to gain flexibility, how to develop mobility Capoeira, Bodyweight training, beginners bodyweight training, movement, developing mobility, strength and flexibility in harmony. — Bambu Bodies

Posts tagged bridge prep

For healthy shoulders

For healthy shoulders

As a manual soft tissue therapist repetitive strain injuries of the shoulder were always some of the most common injuries I would be treating.

This exercise is not only going to help you develop and maintain mobility of the shoulder but also going to help you prevent injuries of it!

Baris YazarMay 31, 2020Shoulder exercises, shoulder mobility, Mobility, bridge prep