joga bonito — How to, Tutorials, Movement tutorials, movement blog, how to press up, how to do a bridge, how to backbend, how to gain flexibility, how to develop mobility Capoeira, Bodyweight training, beginners bodyweight training, movement, developing mobility, strength and flexibility in harmony. — Bambu Bodies

Posts tagged joga bonito

Ginga: Basic Breaks and Variations

Ginga: Basic Breaks and Variations

Rather a particular set stance or fixed unbreakable idea, the ‘Ginga’ is that constant spiralling moving fractal which is in the process of organising chaos into order

Baris YazarMay 29, 2020ginga, movement, capoeira, joga bonito, body awareness, bodyweight training, bodyweight exercises, dance