There are many ways to perform the press-up but this here the is the most ‘transferable’ press-up as it will not only help you develop your upper body / core strength, co-ordination but also serve as a great prep and foundation to arm balances, elbow levers (handstands and QDR’s) and other inversions in general.
Read MoreRather a particular set stance or fixed unbreakable idea, the ‘Ginga’ is that constant spiralling moving fractal which is in the process of organising chaos into order
Read MoreWhat a magical movement this is ..
*Negativa(s)
These are not only a great movement exercise to develop strength and co-ordination but also a ‘transferable’ exercise in that they lead to develop the foundations to more complex and challenging skills
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