Rather a particular set stance or fixed unbreakable idea, the ‘Ginga’ is that constant spiralling moving fractal which is in the process of organising chaos into order
Read MoreMost people I seem to encounter, think that Capoeira is difficult and ‘not accessible’ in terms of learning its ‘movements’ when in fact ‘Ginga’ is probably the most ‘accessible’ and ‘functional’ movements out here!
Over time what I have actually realised is the step it self isn’t the challenge, but rather it’s the cultural resistance to movement that is.
Read MoreThis is an incredible Transition! As it will develop your shoulder stability, upper body strength and most importantly general co-ordination!
Read MoreWhat a magical movement this is ..
*Negativa(s)
These are not only a great movement exercise to develop strength and co-ordination but also a ‘transferable’ exercise in that they lead to develop the foundations to more complex and challenging skills
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