practice — How to, Tutorials, Movement tutorials, movement blog, how to press up, how to do a bridge, how to backbend, how to gain flexibility, how to develop mobility Capoeira, Bodyweight training, beginners bodyweight training, movement, developing mobility, strength and flexibility in harmony. — Bambu Bodies

Posts tagged practice

'Cat' to 'Negativa'

'Cat' to 'Negativa'

This is an incredible Transition! As it will develop your shoulder stability, upper body strength and most importantly general co-ordination!

Baris YazarApril 29, 2020practice, movement, exercise, training, bambubodies

Pike Tuck Jumps

Pike Tuck Jumps

Here are some tips and steps to Pike Tuck Jumps, check it out

Baris YazarApril 15, 2020Pike tuck jumps, movement rituals, bambubodies, practice, tutorial