bambubodies — How to, Tutorials, Movement tutorials, movement blog, how to press up, how to do a bridge, how to backbend, how to gain flexibility, how to develop mobility Capoeira, Bodyweight training, beginners bodyweight training, movement, developing mobility, strength and flexibility in harmony.

Posts tagged bambubodies

'Cat' to 'Negativa'

This is an incredible Transition! As it will develop your shoulder stability, upper body strength and most importantly general co-ordination!

Baris YazarApril 29, 2020practice, movement, exercise, training, bambubodies

Pike Tuck Jumps

Here are some tips and steps to Pike Tuck Jumps, check it out

Baris YazarApril 15, 2020Pike tuck jumps, movement rituals, bambubodies, practice, tutorial

Heel squat to Pike Transition

Here I will give you some pointers about ‘heel squat’ to ‘pike’ positions and transitions.

Baris YazarApril 6, 2020Heal squat, squat, pike, conditioning, exercises, movement rituals, bambubodies, tips