Baris YazarJuly 20, 2020upperbody strength, pressups, how to do handstands, handstand practice, headstand practice, qdr, crow, tripod headstand, conditioning, movement rituals

Negativa(s)

What a magical movement this is ..

*Negativa(s)

These are not only a great movement exercise to develop strength and co-ordination but also a ‘transferable’ exercise in that they lead to develop the foundations to more complex and challenging skills

Baris YazarApril 26, 2020tutorial, how to, negativa, movement, conditioning, bodyweight exercises, bodyweight training

Heel squat to Pike Transition

Here I will give you some pointers about ‘heel squat’ to ‘pike’ positions and transitions.

LOCATIONS

HOURS